Treatment of Knee Cartilage Injury

Knee cartilage injury can occur suddenly when we are exercising or have an accident. While waiting for the doctor's action, take the first few steps towards this knee cartilage injury. Cartilage has a variety of functions, such as connecting one bone to another, supporting surrounding body tissue, reducing friction between bones, preventing joint damage, sustaining weight, and helping us move freely. However, this one body part is not immune from injury, and one of them is a knee cartilage injury.

First Aid For Knee Cartilage Injury

Injury to the knee cartilage can be caused by a violent impact, hinging or holding a sudden body load, and a minor knee injury that occurs prolonged. Knee cartilage injury can also be caused by certain diseases, such as arthritis, gout, or cartilage infection. If so, a knee cartilage injury can cause swelling, extreme pain, and make us unable to move freely. For first aid cartilage in the injured knee, you can simply do a few simple steps:
  • Protect cartilage from further injury.
  • Rest for at least 48-72 hours after the injury occurred.
  • Compress the injured knee with ice cubes that have been wrapped in a cloth or towel, for 10-30 minutes. Then, compress again for 15 minutes every 2 hours, within the first 48-72 hours after the injury occurred.
  • Press or bandage the knee with a bandage, to help the knee rest and limit swelling.
  • Raise your legs so that they are higher than your chest. This is done to limit and reduce swelling in the knee.
  • See a physiotherapist immediately to get further treatment.
  • Do not bathe using hot water or compress the knee with a heat pack.
  • Don't consume alcohol. Alcohol makes swelling in the knee worse and slows the healing process.
  • Do not run, so that the knee cartilage injury is not getting worse.
  • Don't massage your injured knee, because it will make the swelling worse.

Further treatment

After making first aid to knee cartilage injury, immediately visit a doctor to get further treatment, such as:
  • Physiotherapy, which is exercises to strengthen the muscles around the knee, and help reduce pain and pressure in the joints.
  • Giving non-steroidal painkillers (NSAIDs), to help reduce swelling and pain.
  • Provision of supporting equipment for motion, such as sticks or leg braces.
  • If the knee cartilage injury is severe enough and cannot heal on its own or with other treatments, the only way to go is to undergo surgery. Knee cartilage surgery is usually done by inserting a small instrument into the knee joint. For more extensive damage, major knee surgery is needed to repair damaged cartilage and surrounding tissue.
If you experience a knee cartilage injury that causes severe pain, severe swelling, to difficulty moving, immediately consult a bone surgeon (orthopedics). The sooner the knee cartilage injury gets medical treatment, the better the healing process.

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